MARCH 12
Hatha yoga: Hatha Yoga: Work to increase your attention, watchfulness and awareness through the motions of hatha yoga.
9 a.m., $15 donation. Ramakrishnananda Sakshi Yoga Center of Astoria, 20-29 38th St. Info: 888-474-1218
Sitting Chi Breath and Stretch: This restorative wellness class is designed for chair sitting. Learn basic chi (energy) movements that help to reduce stress, gain clarity and promote relaxation.
5:30-6:30 p.m., FREE. EmblemHealth Neighborhood Care, 215 W. 125th St. Info and RSVP: 866-469-0999
MARCH 13
West African Dance Class: Instructor Ndeye Gueye guides participants in a warm-up followed by choreography.
5:30-6:30 p.m., FREE. EmblemHealth Neighborhood Care, 215 W. 125th St. Info: 866-469-0999
MARCH 14
Shape Up NYC — Pilates: An introductory class to Pilates using the conditioning exercises to improve flexibility and strength. Personal mat required.
Noon-1 p.m., FREE. Prospect Park Audubon Center, Lincoln Road/Ocean Avenue entrance. Info: 718-287-3400
Bed Aerobics: Work out while combining deep stretches and muscle toning calisthenics to improve flexibility, strength and burn fat all while in bed.
5:30-6:30 p.m., FREE. EmblemHealth Neighborhood Care, 215 W 125th St. Info: 866-469-0999
Instructed Meditation: Start your day off with a guided meditation to help relax your mind for the day ahead.
7:30-8:30 a.m., FREE (donations encouraged). Jewish Community Center Manhattan, 334 Amsterdam Ave. Info: 646-505-5716
MARCH 15
Cross-Training: This is a high-intensity class that combines functional exercises with cardio and strength in a motivating group environment. Geared towards seniors and adults.
1-2 p.m., FREE. Gertrude Ederle Recreation Center, 232 W. 60th St. Info: 212-397- 3159
MARCH 16
Candle-Lit Yoga: End your weekend with a yoga session in a relaxing candle-lit room.
7-8 p.m and 8:30-9:30 p.m., $10 (suggested donation). Yoga to the People, 12 Saint Marks Pl. Info: 917-573-9642
MARCH 17
Low-Impact Zumba: Join a dance-fitness class that’s friendly and fun. It uses the Zumba formula, with modified moves and pacing for active older people and those starting their journey to achieve a fit and healthy lifestyle.
6-7 p.m., EmblemHealth Neighborhood Care, 215 W. 125th St. Info and RSVP: 866-469-0999
MARCH 18
Abs Workout: Exercise workout focusing on abs, especially strength training your core.
Noon-1 p.m., FREE. Poe Park Visitor Center at Poe Park, 2640 Grand Concourse in the Bronx. Info: 718-365-5516
SHARE Breast Cancer Support Group for Women of African, African-American & Caribbean Heritage: Listen, learn and express your feelings and experiences in a safe, confidential environment. Women at all stages of breast cancer welcome.
4-5:30 p.m., FREE. EmblemHealth Neighborhood Care, 215 W. 125th St. Info: 866-469-0999
Meditation Made Easy: Learn how to meditate and let go of the harmful effects of stress, worry and tension.
1-2 p.m., FREE. EmblemHealth Neighborhood Care, 215 W. 125th St. Info: 866-469-0999
Moving For Life: Use safe and uplifting movement to bring joy to women with breast cancer.
5:45-6:45 p.m., FREE. EmblemHealth Neighborhood Care, 215 W. 125th St. Info and RSVP: 866-469-0999
