If you want to get the most out of your workout, think feet.
Whether you’re an avid spinner, Zumba enthusiast or all-around gym rat, your sneakers should match your activity.
“There are different kinds of shoes for different activities, and that is important if you want to excel at one thing really well,” says Allison Berry, master trainer at Crunch W. 19th Street.
Berry herself has different pairs of shoes based on whether she’s squatting, running or doing dance fitness. If you’re looking to lace up in the right gear, here are some options for all types of classes.
