You may have been trying to do more workouts, but it seems you just do not have the energy and drive for it. Then, you see other bodybuilders at the gym powering through their workouts. When you ask them how that is possible, they tell you to try creatine supplements. The question that comes to mind would be, are creatine supplements this good?
With that in mind, it might be time to also get the best creatine to see how it can help with your workouts. Actually, creatine can do a lot more, in addition, to helping you gain more energy to exercise. We discuss more details about creatine and how best you can use it to be better at building muscles and working out too.
Editor’s Choice
Why Is It Better?
- Has no artificial sweeteners
- Lab-tested product
- Multiple flavors available
Top 10 Best Creatine Supplements in 2022
- Transparent Labs Creatine HMB – Best for Strength and Muscle Building
- Onnit Creatine Monohydrate – Best for Lean Muscle Gains
- Crazy Nutrition Ultimate CRN-5 – Best for Boosting Workout Intensity
- Life Extension Creatine Capsules – Best for Promoting Healthy Endurance
- Naked Nutrition Creatine – Best for Natural Ingredients
- Optimum Nutrition Micronized Creatine Powder – Best for Affordable Price
1. Transparent Labs Creatine HMB
Pros
- Free from harmful additives
- Prevents lean muscle loss
- Available in multiple flavors
Cons
- You may need to use more in the loading phase
>> Click here to get the best deal on Transparent Labs <<
This creatine supplement is what you need for building your strength. The micronized creatine monohydrate features clinically effective dosages that would help you experience better gym performance. Also, the product is free from artificial sweeteners, fillers, and other harmful additives.
The product is known to increase endurance also better than some other products. The other benefits include decreased fat mass, prevention of lean muscle loss, and can enhance strength. The use of BioPerine is vital for improving its bioavailability.
2. Onnit Creatine Monohydrate
Pros
- Affordable creatine monohydrate
- Can boost your workout strength
- Does not contain banned substances
Cons
- Limited choices of flavors
>> Click here to get the best deal on Onnit <<
Protein powders can be good, but pure creatine monohydrate such as this one is another way of boosting your intense workout. This sports nutrition has been shown to help with supporting muscle gain, anaerobic performance, and recovery after a workout. Being a monohydrate makes it better than creatine nitrate in terms of effectiveness.
It is still the best creatine to get because of its affordability. Being affordable does not mean it will not work great. You can expect it to remain to deliver good performance over several months of using it. Users also claim to experience improved body composition. This is because they can work out better and lose more fat.
3. Crazy Nutrition Ultimate CRN-5
Pros
- Offers good strength for workouts
- Works for all athletes
- Has a detailed ingredient list
Cons
- Often has slow customer support
>> Click here to get the best deal on Crazy Nutrition <<
In addition to considering Creapure creatine monohydrate, take this one as a better option. This creatine supplementation is good for muscle mass and energy. Those who have used it enjoy the amount of energy they receive for workouts. That is not all as the same product can help with muscle recovery too post-workout.
The formula comprises five different creatine types. Combining the best of all creatine types means a better experience. This is why you may not even need cycling, bloating, or loading phases with this product. Simply open it and start using it.
4. Life Extension Creatine Capsules
Pros
- Good for healthy energy metabolism
- It is the most affordable
- Can boost healthy muscle function
Cons
- Might need refilling more often
>> Click here to get the best deal on Life Extension <<
Even if it is not creatine ethyl ester or NSF certified for sport, all reviews shows it is one of the best among most creatine supplements. Because of its impressive formula, you can also consider it among the best creatine supplements for women. It is generally good for supporting healthy muscle function.
If you have been feeling like the workouts are taking too much toll on you, then consider this type of product. Your HIIT workouts would not be the same again. In addition, it also encourages healthy energy metabolism and maintains that energy even after the workout.
5. Naked Nutrition Creatine
Pros
- Has pure creatine monohydrate
- Has no artificial additives
- It is highly effective
Cons
- It could use flavors
>> Click here to get the best deal on Naked Nutrition <<
This might not be the best place to get creatine magnesium chelate or creatine hydrochloride but rather creatine monohydrate powder. Considering creatine monohydrate is superior, the better. The product only features one ingredient, and it is pure creatine monohydrate. This ensures you experience the best benefits of creatine.
Testing via an independent third-party lab also means that you get a well-research supplement. It will be able to promote strength, muscle mass, and exercise performance. The best part is how you would start to experience the effects of creatine a lot faster.
6. Optimum Nutrition Micronized Creatine Powder
Pros
- Banned substance tested
- Micronized for easy mixing
- Can boost ATP recycling for more energy
Cons
- Expensive product
>> Click here to get the best deal on Optimum Nutrition <<
If you are looking for pure micronized creatine monohydrate supplement, here is an option for you. Its focus is on helping build muscle size, strength, and performance. As Yelena – Registered Dietitian Nutritionist of MIDSS recommends using the proper creatine dosage and you can perform better compared to before. With 5 grams of pure creatine monohydrate per serving, you will like your energy at the gym.
Being micronized should make it easy to mix creatine powder in water. It dissolves easily and will also be absorbed in the body faster. That is why people use it as a pre-workout to gain energy faster for the workout. The product has no banned substances, making it safe for everyone.
What is Creatine?
Creatine is a naturally occurring compound found in the muscle cells whose job is to help the muscles generate energy during high-intensity exercises or heavy lifting.
You can see why it can important to consume creatine so as to generate enough energy to power through a workout. That is why creatine powders are quite popular among bodybuilders as they seek to improve exercise performance.
Looking at creatine chemically, it is the same as the naturally occurring amino acid, whose job is to help with building protein and muscle. As much as the body can produce creatine, it is not enough. That is why you will still need the best creatine for muscle growth during high-intensity exercise.
What is Creatine Health Benefits?
Creatine remains a good choice for those who want to start working out more often. However, there are many other benefits. We discuss them below.
Improves energy
Adenosine triphosphate (ATP) is key in ensuring you have more energy. The work of creatine as a pre-workout supplement is to boost the process of making ATP so that you can produce more energy needed for high-intensity exercises and avoid muscle cramps.
Supports muscle functions
Creatine can also be used as a post-workout supplement to help with muscle recovery and add muscle mass. A good example is that creatine will boost protein formation, creating new muscle fibers.
Good for HIIT workouts
In addition to helping increase muscle mass and better lean muscle growth, taking creatine also leaves you energized for HIIT exercises. You can find yourself better at strength, sprint ability, resistance to fatigue, recovery, brain function, and more. Starting a HIIT workout is generally better when you also have a pre-workout with creatine.
Can be good for neurological diseases
Other than boosting energy, creatine can also help with some neurological diseases, including Huntington’s disease, ischemic stroke, epilepsy, brain or spinal cord injuries, and more. Research shows that using creatine helped slow the disease’s progression.
How We Chose These Best Creatine Supplements
Creatine products can be what you need for the best workout experience. However, which creatine product should you pick? Here is how we choose the best creatine supplements.
Ingredients of the product
For creatine to support muscle growth, it also needs the right ingredients. Unfortunately, some manufacturers put a lot of filler or banned substances in the product to make a quick buck. So, focus more on the ingredient list to understand the product you are buying.
Customer reviews
Whether it is flavored or unflavored creatine, you need to go through the customer reviews and feedback to understand the product better. Not all bulk supplements you get will be good. If the users complain a lot about the product, it is better to seek another best post-workout creatine from a different brand.
Price
As much as you want to promote muscle growth, how much will it cost you? Is there value for money?
Not all expensive products will offer the benefits of creatine. That is why you must understand what each product offers in relation to the cost. Sometimes you may get an affordable product that still has good results.
Third-party testing
Lab testing is important to understand the safety of the product. As such, the products should have been tested for banned substances, heavy metals, and other contaminants. Any product that has been third-party tested will proudly have the lab report attached. Go through the report to understand more about it.
Product variety
A brand can easily consider several products, so it would be wise to check out how many products are available as creatine. One of the ways to more products is by introducing flavored creatine supplements. Even if that is the case, some still prefer unflavored creatine, so it should still be available.
Dosage
It would be nice if the manufacturer discussed the creatine powder’s proper dosage. Most of the time, the loading phase requires that you take 20 grams per day for 7 days. After the loading period, use 3 to 5 grams per day to maintain the high levels in the muscles.
When is The Best Time to Take Creatine?
On the best way to take creatine, it is best to use it shortly before and after workouts. That is why it can work both as a post and pre-workout supplement.
Taking it before a workout means you can generate more energy to help with powerlifting. As for taking it after a workout, it is great to help with muscle recovery. Just make sure to stick to the recommended dosage.
Conclusion
As you can see, long-term creatine supplementation can be good for muscle growth and energy. You can use the best creatine monohydrate or any other type to see its overall benefits. Most people have claimed to experience improved energy and are now willing to keep using it. As always, stick to the dosage instructions and you should see lean muscle gains. Of course, use products from top brands, too for the best results.
Frequently Asked Questions
- Which creatine is most effective?
Creatine monohydrate is considered the most effective compared to the other forms. It is backed by strong research indicating how it can improve exercise performance.
- Which creatine is good for building muscle?
You can use the Transparent Labs creatine product mentioned above. It features the right ingredients to boost your workout performance and help you build muscles too.
- Is it OK to take creatine every day?
Most people will be safe even if they take creatine daily. You should be good with a dose of 20 grams in the loading phase and 4 to 5 grams in the maintenance stage.
